Category: Health
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How to Be More Organized
Being organized can help you reduce stress, save time, and be more productive. But with so many demands on our time and attention, it can be difficult to know where to start. Here are some tips on how to be more organized: 1. Set goals. What do you want to achieve by being more organized?…
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Hiccups: how to get rid of them quickly and easily
Hiccups are a common and usually harmless condition that can be caused by a variety of factors, including eating too quickly, drinking too much carbonated beverages, or sudden changes in temperature. While hiccups typically go away on their own within a few minutes, there are a few things you can do to get rid of…
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How to Meditate
Ever felt overwhelmed by the continuous onslaught of thoughts and the ever-busy nature of your mind? Meditation might just be your refuge. But what exactly is it? What is Meditation? Meditation, in its essence, is a practice where individuals use techniques to train their mind, enhance awareness, and achieve a calm and emotionally stable state.…
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How to Calculate BMI: A Comprehensive Guide
With a rising focus on health and fitness in today’s fast-paced world, understanding our body metrics is crucial. One such metric that’s often referenced is the Body Mass Index (BMI). But what is BMI, and how can we calculate it? What is BMI? History and PurposeIntroduced in the early 19th century by Adolphe Quetelet, a…